OUTLINE OF THE COURSE

Course Description

Before going on reading, you must know that above all with the completion of this course, you are expected to become an empowered woman who experiences pregnancy with many smiles and birth with confidence and joy.

In detail, with the completion of the course you are expected to know all the following and much more:

How to release fear and tension in order to avoid long labour, pain, drugs or interventions.

Self-hypnosis, to induce relaxation in your everyday life and become a positive and confident person.

How to stimulate your reflexes and meridians for optimal health and energy levels.

How to master your thoughts in order to optimize the efficacy of the uterus.

Visualization and meditation techniques to empower/relax yourself throughout pregnancy and birth.

Breathing techniques to help you ‘breathe your baby out to the world’ gently and comfortably.

Evidence-based information to help you make informed decisions.

How smile affects your hormones and your body’s reactions.

How to induce smile to boost your immune system, libido and confidence.

The importance of the first hour after birth – what to do and what to avoid.

The role of the father/birth partner in helping you have a great birthing experience.