BENEFITS AND OUTCOMES
What are the benefits of Smile Hypnobirthing?
- Be always in charge and in control.
- Enjoy a calm and relaxed pregnancy.
- Ensure a birth without physical or psychological traumas.
- Experience a more comfortable and gentle birth with minimal to zero drugs or interventions.
- Induce smile in your everyday life and during labour. Have you ever seen a woman smiling between labour surges? We have!
- Make informed decisions and develop justified arguments when discussing your options with health professionals.
- Prepare the birth partner to play an essential role during birth, free of fear or nervousness.
- Ensure a smooth transition into the world for your baby, helping him/her to develop a calmer and positive personality. A calm birth always help the baby to settle easily into healthy sleeping and feeding patterns.
- Bond deeply with your baby from the moment of birth.
What I expect to learn from the classes?
- Effective techniques to release fear and tension.
- Self-hypnosis to induce relaxation in my everyday life.
- Visualization, breathing and meditation techniques to keep myself positive and serene.
- Massage techniques to release endorphins - my body's natural analgesia.
- How to achieve a shorter, more comfortable and drug-free birth.
- Science based information about birth so that I make informed decisions.
- How to induce smile to boost my immune system, libido, confidence and lower my stress levels.
- How to master my thoughts to affect positively my body/uterus.
- Reflex and meridian stimulation to balance my energy and keep my body healthy.