Smile Hypnobirthing Benefits and Outcomes

Be always in charge and in control.
Enjoy a calm and relaxed pregnancy.
Ensure a birth without physical or psychological traumas.
Experience a more comfortable and gentle birth with minimal to zero drugs or interventions.
Induce smile in your everyday life and during labour. Have you ever seen a woman smiling between labour surges? We have!
Make informed decisions and develop justified arguments when discussing your options with health professionals.
Prepare the birth partner to play an essential role during birth, free of fear or nervousness.
Ensure a smooth transition into the world for your baby, helping him/her to develop a calmer and positive personality. A calm birth always help the baby to settle easily into healthy sleeping and feeding patterns.
Bond deeply with your baby from the moment of birth.

Effective techniques to release fear and tension.
Self-hypnosis to induce relaxation in my everyday life.
Visualization, breathing and meditation techniques to keep myself positive and serene.
Massage techniques to release endorphins - my body's natural analgesia.
How to achieve a shorter, more comfortable and drug-free birth.
Science based information about birth so that I make informed decisions.
How to induce smile to boost my immune system, libido, confidence and lower my stress levels.
How to master my thoughts to affect positively my body/uterus.
Reflex and meridian stimulation to balance my energy and keep my body healthy.